265. From Stressed To Resilient: Featuring Dr. Deborah Gilboa

Aspire to Lead

Have you ever felt burdened by the idea that stress is your enemy? In this captivating discussion with the esteemed Dr. Deborah Gilboa, she challenges the deeply ingrained narrative that stress is an absolute poison, inviting you to reconsider and transform stress into a source of resilience. 🔍 Key Takeaways:

1. Unveiling the BIG lie: The pervasive notion that "Stress is bad and bad for us!" is dissected and debunked.
2. Insights on connections and boundaries: Dr. Gilboa shares valuable perspectives on building connections and establishing healthy boundaries.
3. Practical strategies for resilience: Learn actionable strategies to manage discomfort and reshape stress into a powerful tool for resilience.

[caption id="attachment_4884" align="aligncenter" width="461"] The Resilience Cycle, Aspire to Lead, Ask Dr. G[/caption]

About Dr. Deborah Gilboa:

Stress and adversity can forever change your life—for the better! Just ask resilience expert, Dr. Deborah Gilboa. Popularly known as “Dr. G.,” she teaches individuals, teams, and companies some of the most valuable skills they need to learn—how to transform fear, stress, and anxiety into resilience, productivity, and innovation. Dr. G is a popular TV guest and a board-certified family physician who frequently appears on top television programs including TODAY, Good Morning America and The Doctors. She is also a contributor to the Washington Post, The New York Times, Huffington Post, Forbes, and other print and digital outlets. Dr. G is also the author of five self-development books, which include From Stressed to Resilient: The Guide to Handle More and Feel It Less.

Follow Dr. Deborah Gilboa:

• Website: https://askdoctorg.com/
• Twitter (X): https://twitter.com/askdocg
• Instagram: https://www.instagram.com/askdoctorg/
• Linkedin: https://www.linkedin.com/in/deborahgilboamd/

Additional Resources:

• The Resilience Think Tank
• Bring Dr. G to your district!

https://www.amazon.com/Stressed-Resilient-Guide-Handle-More/dp/1633375951?crid=194J854JVPCX&keywords=from+stressed+to+resilient+book&qid=1700891502&sprefix=from+stressed+to+%2Caps%2C155&sr=8-1&linkCode=ll1&tag=aspirewebsite-20&linkId=ffaf3dc87372e98149a08964b9ab1ccb&language=en_US&ref_=as_li_ss_tl Supporting the Podcast! Have you ever thought about supporting the Aspire to Lead podcast? For just $5 a month, you can help me continue to create and produce valuable content for aspiring leaders in education. I understand that everyone has their own preferences and budgets, so if $5 a month isn't feasible for you, no worries! The podcast will always be available to listen to for free. However, if you do find value in the podcast and can afford to contribute, your support would mean the world to me. By becoming a patron, you're enabling me to continue doing what I love and providing you with quality content. Thank you for considering supporting the Aspire to Lead podcast on Patreon. Your contribution, no matter how small, is greatly appreciated https://aspiretoleadpodcast.captivate.fm/support

Need a Presenter for a conference or school PD?

Contact Joshua Stamper for presentations on Restorative Practices, Leadership Development, and Innovative campus systems. Watch my session on Trauma Informed, restorative and social emotional practices at www.teachsummit.com/stamper

Follow the Host, Joshua Stamper:

Contact: https://joshstamper.com/contact/ Twitter: www.twitter.com/Joshua__Stamper Instagram: www.instagram.com/joshua__stamper Linkedin: www.linkedin.com/in/joshua-stamper Facebook: https://www.facebook.com/AspirePodcast Subscribe: https://podcasts.apple.com/us/podcast/aspire-the-leadership-development-podcast/id1384210762?mt=2

Aspire to Lead Won the FireBird Award!

I’m happy to announce that my book, “Aspire to Lead”, won the 2022 Leadership Book Award from Speak Up Talk Radio! It is a great honor to get this kind of recognition and I really appreciate all your support! The book is available for purchase on Amazon. https://www.amazon.com/gp/product/1953852386/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1953852386&linkCode=as2&tag=aspirewebsite-20&linkId=0d9c336e3db6ab16cbb08421ef3e4175

Review the Podcast

I want to give a huge shout out to those who have taken the time to provide a review on Apple, Spotify or any other podcast platform. It truly means the world to me that you would take the 30- 90 seconds to share how the podcast has positively impacted you or why other educators should check out the show. [caption id="attachment_3022" align="alignnone" width="732"] Teach Better Podcast Network, Aspire: The Leadership Development Podcast[/caption] This post contains affiliate links. When you make a purchase through these links, The Aspire Podcast gets a small percentage of the sale at no extra cost to you.