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Escape Burnout and Build Your Emotional Fitness with Nataly Kogan

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Content provided by atd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by atd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Nataly Kogan joins us on the Accidental Trainer podcast to share how to escape from daily burnout. Her own personal journey to find healing, happiness, and work she loved without sacrificing her wellbeing led her to write her latest book, The Awesome Human Project. Nataly defines burnout, addresses the systemic issues that cause it, and shares how you can recover. She reveals daily practices to build emotional fitness and refuel your energy. We also chat about other topics from her book, including developing self-compassion and how to tackle your inner critic.

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100 episodes

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Manage episode 336656007 series 2892293
Content provided by atd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by atd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Nataly Kogan joins us on the Accidental Trainer podcast to share how to escape from daily burnout. Her own personal journey to find healing, happiness, and work she loved without sacrificing her wellbeing led her to write her latest book, The Awesome Human Project. Nataly defines burnout, addresses the systemic issues that cause it, and shares how you can recover. She reveals daily practices to build emotional fitness and refuel your energy. We also chat about other topics from her book, including developing self-compassion and how to tackle your inner critic.

Resources:

  continue reading

100 episodes

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