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10 WAYS TO STRADDLE THE CARE / NOT CARE CONCEPT OR FENCE || ATTENTIVE WHILE OBLIVIOUS PODCAST #032 || David and Rachel
Manage episode 366921401 series 3412775
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Do you ever feel caught between caring too much and not caring at all? Struggling to find balance in your relationships and emotions can be exhausting. Join us as we uncover the secret to being attentive while oblivious – the art of balancing caring and not caring in our daily lives.
We'll discuss the importance of developing emotional intelligence, setting boundaries, and detaching from situations and people that can harm our mental health. Learn how to create long-lasting relationships and friendships that are mutually satisfying. Plus, we offer tips on handling grudges, practicing mindfulness, and embracing self-care to maintain your sanity.
In this enlightening episode, we also explore how to differentiate between caring and worrying within relationships and when to let go. Find out how to practice acceptance, set boundaries, utilize mindfulness, and seek professional help when needed. Don't miss this opportunity to transform your approach to caring, ultimately improving your emotional well-being and the quality of your relationships.
Discussions of:
- coming from a place of hurt
- setting boundaries
- journaling
- depression is a diagnosed disorder
- solutions don't start from excuses
- life events can get you centered
- I'm pretty, I'm smart
35 episodes
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