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Nutrition for High Performance: how to feed your meat suit with Shannon Morse
Manage episode 404957685 series 3409579
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Pregame: The Audacity Project, Cycle 26 is enrolling THIS WEEK ONLY!
Please welcome our guest for March, the wonderful Shannon Morse of The Green Door Life! Shannon and I became fast friends around 2013, and she is the woman responsible for teaching me how to eat at the age of 33.
What you'll hear:
- How we met (we don't know, but you'll hear two stories about visceral memories we have of each other)
- Why branding isn't a bad word
- The big question HOW MUCH PROTEIN IS ENOUGH?! 18:15
- What exactly is lean body mass and what does it include? 21:20
- What to eat before you go to the gym 24:00
- Shaky cups for protein! I never go to the gym without one of these
- What to eat on days you have a big performance 30:00
- A day in the life of a high performance athlete with a show that evening 31:07
- Shot bloks!
- Protein sources for vegans and vegetarians 33:43
- How you can work with Shannon 49:59 (or check the links below)
- What the $#$@ to do about food prep? 54:42
Ways you can work with Shannon:
Follow The Green Door Life on Instagram, and you can learn from Shannon in The Green Door Life's flagship group coaching course Awaken Your Nutrition!
www.thegreendoorlife.com
YouTube:
https://youtube.com/@TheGreenDoorLife
LinkedIn Profile:
https://www.linkedin.com/in/shannon-morse-the-green-door-life
Instagram: @thegreendoor.life or @sparkthatignites
Don't go back to sleep.
xoRachel
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