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469 Postpartum | Gen, breastfeeding, unsettled sleep, mother and baby unit, sleep consultant, sleep training, sleep school

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Manage episode 413101905 series 2853883
Content provided by Sophie Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sophie Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Following on from her birth story in episode 468, Gen shares her significant challenges with baby sleep. Sleep is one of the most political and polarising aspects of parenthood; there’s a plethora of differing opinions and it can get very overwhelming, fast. For Gen and her baby Robbie, a variety of challenges created the perfect storm of unsettled sleep habits. She takes us through her first year and the three different sleep supports she used. She admits that she still feels conflicted about the choices she made but she’s also comforted by the fact that she’s got a healthy baby and she’s now a physically and mentally healthy mum.

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If you’re considering The Birth Class, now is the time to buy. It just got bigger and better thanks to new content that enhances your birth education and preparation experience, including:

  • A cheat sheet for your birth partner. This simple outline takes your support person through early and active labour – what to expect, how to support and what to say when challenges arise
  • Images of birth positions – the ideal addition for visual learners 3 meditations to release tension, foster trust and navigate a change of plans.
  • An illustrated guide to antenatal expressing – everything you need to know about collecting and storing colostrum.

See omnystudio.com/listener for privacy information.

  continue reading

477 episodes

Artwork
iconShare
 
Manage episode 413101905 series 2853883
Content provided by Sophie Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sophie Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Following on from her birth story in episode 468, Gen shares her significant challenges with baby sleep. Sleep is one of the most political and polarising aspects of parenthood; there’s a plethora of differing opinions and it can get very overwhelming, fast. For Gen and her baby Robbie, a variety of challenges created the perfect storm of unsettled sleep habits. She takes us through her first year and the three different sleep supports she used. She admits that she still feels conflicted about the choices she made but she’s also comforted by the fact that she’s got a healthy baby and she’s now a physically and mentally healthy mum.

-------

If you’re considering The Birth Class, now is the time to buy. It just got bigger and better thanks to new content that enhances your birth education and preparation experience, including:

  • A cheat sheet for your birth partner. This simple outline takes your support person through early and active labour – what to expect, how to support and what to say when challenges arise
  • Images of birth positions – the ideal addition for visual learners 3 meditations to release tension, foster trust and navigate a change of plans.
  • An illustrated guide to antenatal expressing – everything you need to know about collecting and storing colostrum.

See omnystudio.com/listener for privacy information.

  continue reading

477 episodes

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