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How To Optimize Your Sleep with Mollie McGlocklin
Manage episode 312373204 series 3233779
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Has COVID taken a toll on your sleep? You’re not alone, being at home all day has drastically changed sleeping schedules for a lot of people. In today’s episode, Mollie Mcglocklin is going to teach you how to enhance your sleep within the next 24 hours. Mollie takes us through a checklist of tasks that you should complete before and during your sleep. Tune in now to learn every tip for optimal sleep.
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In This Episode:
- Why aligning with the rhythms of nature will help you stay on track with your sleeping schedule
- Why light and temperature changes are important for preparing your body for sleep
- Why you should NEVER eat after sunset
- How drinking around 5 PM rather than late night will allow you to sleep better
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