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499# MENTAL HEALTH: How To Get Through A Tough Day, Week, Month or Year!
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This episode is about strategies to deal with life.
https://chtbl.com/track/D327G5/traffic.libsyn.com/awakenyouralpha/499_Mental_Health.mp3Lori is a licensed clinical psychologist. She began her career working with adults and children who had experienced personal trauma in Newport, Rhode Island, a city of significant economic disparity. Through this work, Lori witnessed the effects of poverty on the ability to access resources and on child development, family relationships and mental health. She also witnessed great resilience, strength, kindness, and growth.
Podcast by the numbers further down the page, let me know if this was useful to you…
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Podcast by the Numbers:
3 MINS – A great time to talk about mental health
5 MINS – An Important Framework to have a great day!
7 MINS – Stay up late cycles
9 MINS – You don’t have to tackle everything today
11 MINS – Morning routine choices
15 MINS – Strategies to Mental Health
17 MINS – Perspective choices we all have
ALPHA ROUND @22 MINS
BOOKS:
The World According To Mr Rogers
CONTACT:
22 episodes
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