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Mastering Mindfulness
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Manage episode 181517935 series 1192662
Content provided by KX FM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by KX FM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Inspired by a recent “Mindfulness” edition of Time Magazine, Eric and Michelle explore just what it means to be mindful in an increasingly hectic world. Guests Steven Sadler and Dr. Amelia Hardwick share many valuable tools to help you drop into a more mindful state, which research has shown can improve not only your mental […]
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435 episodes
MP3•Episode home
Manage episode 181517935 series 1192662
Content provided by KX FM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by KX FM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Inspired by a recent “Mindfulness” edition of Time Magazine, Eric and Michelle explore just what it means to be mindful in an increasingly hectic world. Guests Steven Sadler and Dr. Amelia Hardwick share many valuable tools to help you drop into a more mindful state, which research has shown can improve not only your mental […]
…
continue reading
435 episodes
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