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Muscle soreness? Cara nak deal? and boleh ke workout time sore?
Manage episode 227851316 series 2318326
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Dalam episod ini, nak cerita sikit tentang muscle soreness. Untuk yang selalu sore tu, saya ada include cara-cara untuk deal atau cara untuk recover. Boleh workout time sore? nak tahu jawapan? sila dengar sampai habis :)
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