With in-depth, comprehensive daily coverage of all aspects of the NBA, Malika Andrews and a vibrant cast of expert analysts and reporters offer their distinct perspectives on the game. She is joined by analysts Vince Carter, Chiney Ogwumike, and Kendrick Perkins, along with Senior Writer Zach Lowe. Ramona Shelburne and Adrian Wojnarowski will be among the top reporters contributing updates from around the league.
…
continue reading
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In this episode of Coach Unplugged, the hosts discuss the importance of strength and conditioning in basketball. They emphasize that basketball is a contact sport, requiring physical fitness and sharing personal injury anecdotes to illustrate this. The episode highlights the need for off-season and in-season training, advocating a pyramid approach that starts with general conditioning and becomes more sport-specific. Strength training is crucial, especially for female athletes prone to knee injuries, with a focus on bodyweight exercises and resistance training. Yoga and mindfulness are recommended for flexibility and mental focus. They stress integrating conditioning into practice drills and customizing workouts to players' needs. The hosts conclude that regular strength and conditioning are vital for injury prevention and performance, focusing on lower body strength for jumping and sprinting and upper body strength for shooting and passing, and suggest tapering training as the season progresses.
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Manage episode 423594720 series 1007381
Content provided by teachhoops.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by teachhoops.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Coach Unplugged, the hosts discuss the importance of strength and conditioning in basketball. They emphasize that basketball is a contact sport, requiring physical fitness and sharing personal injury anecdotes to illustrate this. The episode highlights the need for off-season and in-season training, advocating a pyramid approach that starts with general conditioning and becomes more sport-specific. Strength training is crucial, especially for female athletes prone to knee injuries, with a focus on bodyweight exercises and resistance training. Yoga and mindfulness are recommended for flexibility and mental focus. They stress integrating conditioning into practice drills and customizing workouts to players' needs. The hosts conclude that regular strength and conditioning are vital for injury prevention and performance, focusing on lower body strength for jumping and sprinting and upper body strength for shooting and passing, and suggest tapering training as the season progresses.
https://forms.gle/kQ8zyxgfqwUA3ChU7
Check out.
[Teachhoops.com](https://teachhoops.com/)
14 day Free Trial
Youth Basketball Coaches Podcast
Apple link: https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302
Spotify link: https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A
https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011
Want More
https://coachcollins.podia.com/funnel-down-defense
[Facebook Group . Basketball Coaches](https://www.facebook.com/groups/basketballcoaches/)
[Facebook Group . Basketball Drills](https://www.facebook.com/groups/321590381624013/)
Want to Get a Question Answered? [ Leave a Question here](https://www.speakpipe.com/Teachhoops)
Check out our other podcast [High School Hoops
](https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866)
Check out our Sponsors [HERE](https://drdishbasketball.com/)
Mention Coach Unplugged and get 350 dollars off your next purchase
basketball resources
free basketball resources
Coach Unplugged
Basketball drills,
basketball coach,
basketball workouts,
basketball dribbling drills,
ball handling drills,
passing drills,
shooting drills,
basketball training equipment,
basketball conditioning,
fun basketball games,
basketball jerseys,
basketball shooting machine,
basketball shot,
basketball ball,
basketball training,
basketball camps,
youth basketball,
youth basketball leagues,
basketball recruiting,
basketball coaching jobs,
basketball tryouts,
basketball coach,
youth basketball drills,
The Basketball Podcast,
How to Coach Basketball,
Funnel Down Defense
FDD
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Similar to Basketball Coach Unplugged (A Basketball Coaching Podcast)
With in-depth, comprehensive daily coverage of all aspects of the NBA, Malika Andrews and a vibrant cast of expert analysts and reporters offer their distinct perspectives on the game. She is joined by analysts Vince Carter, Chiney Ogwumike, and Kendrick Perkins, along with Senior Writer Zach Lowe. Ramona Shelburne and Adrian Wojnarowski will be among the top reporters contributing updates from around the league.
…
continue reading
Actor/Director Michael Rapaport shares his strong, funny & offensive points of view on life, sports, music, film & everything in between on the I AM RAPAPORT: STEREO PODCAST.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
The Speak podcast features the best discussions from the television show (weekdays at 4:30pm ET on FS1). Hosted by Emmanuel Acho, LeSean McCoy and Joy Taylor.
…
continue reading
From the NBA draft to the playoffs and back again, Chris Mannix takes you on a ride across the NBA standings, laying out the latest news and rumors along the way and leaving no basketball conspiracy theory stone left unturned.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
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continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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continue reading
Welcome to OTB Football. It's where you'll get the finest football analysis with some of the sharpest minds in the game, we'll throw in some nostalgia, transfer nonsense and legends interviews too. Gary Breen, John Giles, Pat Nevin, Kevin Kilbane, Kenny Cunningham, Graham Hunter, David Meyler, and much more too! The Football Show on Off The Ball with Nathan and Joe. Saturday Football with JD, Dan and Johnny. Football on OTB AM (Deal or No Deal and much more too!) OTB Roadshows. Subscribe for ...
…
continue reading
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