BBC podcast

35:19

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

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The BBC is the largest broadcasting organisation in the world. Its mission is to enrich people's lives with programmes that inform, educate and entertain. BBC World Service broadcasts to the world on radio, on TV and online, providing news and information in 32 languages.

700 episodes

#South Africa #BBC

BBC

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updated about 2 hours ago

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700 episodes

#South Africa #BBC

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BBC

1
20/05/2025 12:56

2 hours ago12:56

12:56

Natasha puts her foot in it, and it’s a big day for Zainab.

BBC

1
The Chinese battery maker powering ahead of its competition 27:03

4 hours ago27:03

27:03

China's Contemporary Amperex Technology Co. Limited (CATL) supplies major carmakers including Tesla, Volkswagen and Toyota. We ask how it has become one of the world's fastest-growing firms. Elsewhere, a 50-year land dispute off West Africa is now centred on oil deposits. And, the flight attendants in Spain who have been asked to give back a pay rise. The latest business and finance news from around the world, on the BBC.…

BBC

1
South Sudan: A country constantly in crisis 32:22

6 hours ago32:22

32:22

There are concerns that South Sudan will relapse into an all-out civil war. But, why is peace in the world's youngest democracy so fragile? Also, what some young Africans think about the UK's tightening immigration policies. And how a swimming coach in Nigeria is providing inspiration and life lessons to children with disabilities. Presenter: Audrey Brown Technical Producer: Jonny Hall Producers: Tom Kavanagh, Blessing Aderogba and Sunita Nahar Senior Journalist: Karnie Sharp Editiors: Andre Lombard and Andre Muthengi…

BBC

1
UN says Israel to allow 100 aid trucks into Gaza 31:20

6 hours ago31:20

31:20

The UN says Israel to allow 100 aid lorries to enter Gaza; Also: President Trump's real estate company in talks to build tower in Vietnam as it tries to head off huge US export tariffs, and why does the universe exist?

BBC

1
UN humanitarian chief warns of baby deaths in Gaza 50:03

6 hours ago50:03

50:03

The United Nations humanitarian chief Tom Fletcher has told the BBC that 14,000 babies in Gaza could die within the next two days unless aid can reach them. He said baby food brought into the territory by five trucks on Monday was "a drop in the ocean". Israel has blocked all aid from entering Gaza for the past 11 weeks, saying it was putting pressure on Hamas, which it accuses of stealing aid. The UN says permission has now been given for a further 100 aid trucks to enter Gaza on Tuesday. Medical workers in Gaza say Israeli airstrikes overnight killed at least 60 people. The attacks came just hours after Britain, Canada and France condemned the military operation as "wholly disproportionate". Also in the programme: The United Kingdom and the European Union are placing more sanctions on Russia. Will that have any effect on Moscow to end the war in Ukraine? And, one ultra-marathoner tells us what he's feeling after running across Australia. (Photo: Palestinians wait to receive food cooked by a charity kitchen, in Jabalia, in the northern Gaza Strip, May 19, 2025. Credit: Reuters/Mahmoud Issa)…

BBC

1
Trump says Russia and Ukraine to 'immediately' start ceasefire talks 36:03

20 hours ago36:03

36:03

US President Donald Trump says Russia and Ukraine will "immediately" start negotiating towards a ceasefire, after a phone call with Vladimir Putin. Also: videos show capuchin monkeys kidnapping babies of another species.

BBC

1
Assignment: Colombia's webcam women 29:42

20 hours ago29:42

29:42

Colombia’s second largest city, Medellín, is booming and one of the biggest industries revolves around the city’s webcam studios which live stream women performing sex acts. It’s estimated there are hundreds of studios in the city employing thousands of women and turning over millions of pounds as men – primarily in the US and Europe – pay to watch the women. The work is legal with studios running glossy websites to attract models and even hosting their own annual trade show. Crossing Continents meets two women who have contrasting experiences working in the industry. Sofia Bettiza asks if their work is exploitation or a pragmatic way to earn a living in a country where wages for women are often low and opportunities limited.…

BBC

1
From fishing to food exports: What's the UK's deal with the EU? 27:31

22 hours ago27:31

27:31

The UK and the EU have reached a new deal setting out post-Brexit relations on areas including fishing rights, trade and defence. We hear from the Irish fishing community, a food exporter in the UK and what a "youth experience scheme" could mean for businesses in France. Also, Andrew Peach finds out how one of the most important companies in the world is helping shape the future of the global economy.…

BBC

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Is UK's EU reset deal a 'win-win'? 39:03

22 hours ago39:03

39:03

Is the government's deal with the EU really a reset - and one the public is looking for? We speak to the Foreign Secretary David Lammy. Also tonight: Israel says five trucks carrying baby food, medicines and flour have entered Gaza - after an 11-week aid blockade. In his interview with us, the Foreign Secretary says it's "simply not enough". We have a read-out on the marathon phone call between Donald Trump and Vladimir Putin. Is the Russian leader really serious about discussing compromises? And as The Who fire their drummer Zak Starkey for the second time in a month - what's the best way for a bands to get rid of unwanted members?…

BBC

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Trump and Putin hold two-hour phone call on Ukraine 49:47

22 hours ago49:47

49:47

US President Donald Trump and Russian President Vladimir Putin have spoken by phone to discuss the war in Ukraine and how to end it. So what's changed? We'll get analysis from Moscow and Washington. Also on the programme: a very limited re-start of aid to Gaza from Israel, after an eleven-week blockade; and as a new exhibition opens in London, featuring a replica of John Lennon's childhood bedroom, we hear from his sister. (Photo: Russian President Vladimir Putin attends a meeting with students and teachers at a concert hall of a music school as he visits the Sirius educational centre for gifted children near Sochi in the Krasnodar region, Russia, May 19, 2025. Credit: Reuters)…

BBC

1
19/05/2025 13:02

1 day ago13:02

13:02

Helen has a confession to make, and a new face causes consternation.

BBC

1
UK-EU deal: what impact could it have on businesses? 27:01

1 day ago27:01

27:01

The UK and the EU have reached a new deal setting out post-Brexit relations on areas including fishing rights, trade and defence. We look through what's actually been agreed, what it means for businesses and consumers right across Europe and find out what it tells us about global trade more broadly and whether it’s a sign of things to come. You can contact us on WhatsApp or send us a voicenote: +44 330 678 3033.…

BBC

1
Child sex abuse uncovered in South Africa's illegal mines 26:36

1 day ago26:36

26:36

A BBC investigation has found evidence that children are being trafficked into illegal mines and sexually abused across South Africa. Were assets of the Gambia's ex-leader Yahya Jammeh sold for a song? And a landmark ruling in Nigeria finds that the Football Federation's negligence contributed to the death of a footballer Presenter: Audrey Brown Producers: Bella Hassan, Patricia Whitehorne and Tom Kavanagh Technical Producer: Jonny Hall Senior Producer: Paul Bakibinga Editors: Andre Lombard and Alice Muthengi…

BBC

1
Netanyahu: Israel plans to take over all of Gaza 32:29

1 day ago32:29

32:29

Israel vows to 'take control of all' of Gaza to prevent Hamas from looting aid. Also: a BBC investigation finds evidence that children are being trafficked into illegal mines in South Africa and sexually abused.

BBC

1
UK and EU strike post-Brexit deal on food, fishing, defence and passports 48:41

1 day ago48:41