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74. When You Expect Too Much of Yourself
Manage episode 341581120 series 3255621
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We aren't always very kind to ourselves. I think a lot of the expectations we have of ourselves are unrealistic and unhealthy, so let's talk about how to adjust them so we can be kinder. And more compassionate and gracious. Listen in.
Resources and Links Mentioned in This Episode:
Episode 17: Adjust Your Expectations
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