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Episode 007 - How to deal with stress and pressure?
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Hey Guys! We generally use the word "stress" when we feel that everything seems to have become too much - we are overloaded and wonder whether we really can cope with the pressures placed upon us.
Anything that poses a challenge or a threat to our well-being is considered stress and this can make us do things at time that are out of character and that can push you beyond your ability to cope.
Join me in this episode as I discuss with my guest (Mike Ross) how to manage these situations. (Mike is a correctional officer in Central Virginia).
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