))
Mums Eat First: Prioritize Yourself and Create the Change You Crave
Manage episode 433398227 series 3592247
Content provided by Elle Sitek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elle Sitek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey there, single mums! π Welcome back to the Beanstalk Mums podcast! In this episode, we chat with the incredible Kathy Sullivan, author of "Moms Eat First: Five Principles to Prioritize Yourself and Create the Change You Crave". Kathy shares her personal journey as a single mum and offers us some golden nuggets from her book tailored just for you.
Ready to dive into the five principles that will help you put yourself first, tackle mum guilt, and balance career, family, and self-care? Kathy's got you covered! Plus, we explore how to navigate life's ups and downs while reclaiming your power and embracing peace.
So grab a cuppa, get comfy, and join us for a heartwarming and empowering 20 minutes. You deserve this time for yourself. π
And hey, don't forget to check out the Single Mums' Vine on social media β it's the best place to connect with other fabulous single mums like you! β¨ Join the Single Mum Vine here.
Looking forward to hearing your thoughts and suggestions for future episodes. See you soon! π
OR
96 episodes
Share
