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Allies Series: Being Your Own Ally ft Special Guest
Manage episode 356759317 series 3453736
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In today's episode, the Miner comes with me to visit one of my closest allies who has done the inner work of mining her JEMMS! As she takes us through the mining process, we will discuss how to be your best ally, who your allies can be, and the Greatest Ally of all!
You might ask, who's this Miner? Well, you or anyone willing to do the inner work to mine their JEMMS!
Click on this episode to meet up and have some fun as you listen in. Oh, and your inner child is invited too! ;)
Mentioned Resources:
Sacred Pampering Principles: An African-American Woman's Guide to Self-Care and Inner Renewal.
https://www.amazon.com/s?k=Sacred+Pampering+Principles&i=stripbooks&camp=1789&creative=9325&linkCode=ur2&linkId=db55f547f1475b9874c0934d40bd5b96&tag=beautifulj036-20
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Chapters
1. Allies Series: Being Your Own Ally ft Special Guest (00:00:00)
2. First flashback with the miner (00:00:26)
3. Second flashback with the miner (00:01:18)
4. Meet Teresa Schrell (00:02:00)
5. Teresa shares about her allies (00:04:06)
6. Quote "journaling is a tool for getting to know yourself better" (00:05:54)
7. Your allies can accompany you on your inner journey (00:08:35)
8. Expressions from the heart in 2009 (00:10:45)
9. Ten years later journaling (00:11:20)
10. Ten years of pain, 10 years of growth (00:12:30)
11. Being your ally is not always comfortable (00:14:13)
12. Healing and growing as your best ally (00:16:23)
13. A catalyst to a better me (00:18:25)
14. How I used journaling as my best ally (00:20:15)
15. I rely on God heavily (00:22:56)
16. Finding comfort and guidance in God (00:25:50)
17. There are some people that feel disconnected from God (00:27:50)
18. Spiritual awakenings and connections (00:28:33)
19. My Greatest Ally (00:30:00)
30 episodes
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