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Mine Your Mind
Manage episode 356759329 series 3453736
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“Little things can make a big difference in your mental, emotional, physical, and spiritual state.”
In this episode, I share meditation, mindfulness, stillness, and nature with you and how you can connect with them to enjoy their benefits. I also share some necessary resources I have used for meditation and mindfulness. Listen in on lessons around these topics.
HEAVY MACHINERY:
Meditation
Mindfulness
Stillness
Nature
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