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E02: Untangling the Beautiful Mess: Breathwork, Neurodiversity, and Inclusive Leadership
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Ready to breathe easy through your beautiful mess?
Today’s episode is all about untangling neurodiversity and finding empowerment through breath. As someone who received her own ADHD diagnosis later in life, Isabel Pollen brings a personal lens while demonstrating breathing exercises you can use anytime challenging conversations arise.
Whether you're recently diagnosed, leading a diverse team or simply looking for new perspectives, this episode offers inspiration through thoughtful stories and practical mindfulness exercises. Join her to explore the topic of neurodiversity and walk away with strategies for supporting others and navigating life's complexities with more self-understanding and community.
Here are some power takeaways from today’s conversation:
- Being diagnosed with ADHD at 48 and how it has changed her perspective
- The impact of Leanne Maskell's accessible ADHD talks for children and teachers
- A call for inclusive leaders to discuss supporting neurodivergent individuals in teams
Episode Highlights:
[01:33] Isabel’s Unexpected ADHD Diagnosis
Isabel shares how receiving an ADHD diagnosis at 48 was a surprise, but has given her so much insight into herself and access to a community of support. She is still learning and processing nine months later but feels grateful to have some answers.
[05:46] Leaders in Neurodiversity
Isabel invites leaders from all backgrounds to join the conversation about inclusion. From mental health experts to those leading diverse teams, she hopes to explore practical strategies and lessons learned related with supporting neurodivergent individuals.
[07:16] Breathwork for Courageous Conversations
Isabel introduces a 4-4-4 breath technique and encourages listeners to use it whenever they need to step into challenging discussions. Taking even one deep breath can help access our parasympathetic nervous system and feel more relaxed and prepared.
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