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Episode 43 | Maybe We're All Grieving
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If you're like me, or anyone else on the planet affected by this global crisis called Covid-19 then you've been feeling a lot of things. To varying degrees, I'm sure we are all on a roller coaster of emotions and they go up and down every day and throughout each day. But lately I've been feeling a lot of anger and frustration and I couldn't pinpoint where it was coming from specifically until the knowing washed over me that I am grieving. We all are. And grief can look and feel a lot like anger. You may be more sad than you realize and I hope this helps you identify where you are and, in that acknowledgement, allow yourself to feel what you need to feel. Strangely, just the shift to allowing yourself to grieve can help to swiftly usher anger out the door. Instagram and Facebook: @gracebeasoncoaching Website: www.gracebeasoncoaching.com --- Support this podcast: https://podcasters.spotify.com/pod/show/becausewhynotpodcast/support
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