70. Wellness Week!

Beck and Call

This week, Merritt's bringing a popular series from her blog to the podcast with Wellness Week! In it she provides an update on her current fitness routine, what she is and isn't eating these days, and a few things she's trying to do differently this year. She also answers a bunch of listener questions covering topics like how she gets her 10,000-14,000 steps in each day, what she thought about her Whole30 experience, her favorite Peloton instructors, etc. At the top of the episode, you'll also hear a recap of Merritt's recent trip to Carmel over NYE + several new recs and reviews for TV shows and books!

THANKS TO THIS WEEK'S SPONSOR, ATHLETIC GREENS! Get a free one year supply of immune-supporting Vitamin D and five free travel packs with your first purchase of AG1 when you visit athleticgreens.com/beckandcall!

Follow along on Instagram @beckandcallpodcast for episode visual guides and more exclusive podcast content! Follow @merrittbeck for more fashion, travel and personal life content from Merritt.

Have a question for Merritt? Email [e-mail] and she'll answer it in a future episode!

MENTIONED IN THIS EPISODE: Casanova, The Stationaery, GBG, House of Cardoon, Forte Forte, Rose Carmine, Passionfish, Le Bicyclette, The Tap Room at Pebble Beach, Point Lobos, Mulligan's Public House, Village Corner, The End of Normal by Stephanie Madoff Mack, Five Years Later by Rebecca Serle, Spare by Prince Harry, Emily in Paris, The Glory, Alice in Borderland, The Defined Dish, Half-Baked Harvest, Damn Delicious, SkinnyPop, Peloton Instructors: Ben Alldis (strength), Olivia Amato (tread), Cody Rigsby (cycling)