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Becky's Bants | Tea & Talk Ep 16 - Journalling - can it help your mental wellbeing?

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Manage episode 287272735 series 2305123
Content provided by Becky's Bants - Tea & Talk Podcast, Becky's Bants - Tea, and Talk Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Becky's Bants - Tea & Talk Podcast, Becky's Bants - Tea, and Talk Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 16, let's begin...

Journalling has been a part of my weekly routine for the past few years and I have noticed a real shift in my mental wellbeing. Grab your fav beverage and let's discuss how it can benefit your life too!

Grab your fav beverage and let's discuss......

Let's stay in touch....

Keep up to date with Becky via her website and social media pages:

www.beckylawrence.co.uk

www.facebook.com/beckylawrence

www.twitter.com/beckylawrenceuk

www.instagram.com/beckylawrence

TikTok @beckylawrenceuk19

  continue reading

16 episodes

Artwork
iconShare
 
Manage episode 287272735 series 2305123
Content provided by Becky's Bants - Tea & Talk Podcast, Becky's Bants - Tea, and Talk Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Becky's Bants - Tea & Talk Podcast, Becky's Bants - Tea, and Talk Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 16, let's begin...

Journalling has been a part of my weekly routine for the past few years and I have noticed a real shift in my mental wellbeing. Grab your fav beverage and let's discuss how it can benefit your life too!

Grab your fav beverage and let's discuss......

Let's stay in touch....

Keep up to date with Becky via her website and social media pages:

www.beckylawrence.co.uk

www.facebook.com/beckylawrence

www.twitter.com/beckylawrenceuk

www.instagram.com/beckylawrence

TikTok @beckylawrenceuk19

  continue reading

16 episodes

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