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How to Overcome Self-Doubt
Manage episode 395393875 series 3447008
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Summary:
- How to understand where self-doubt comes from in order to overcome it.
- Learning to acknowledge and appreciate the purpose for which we experience self-doubt.
- Taking action in the midst of self-doubt to teach your nervous system and your body that there is no real survival threat.
- Developing and working with practices to regulate your nervous system.
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DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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