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19. How to Cook at Home When You Don’t Want To (and other tips from Registered Dietitian Danielle Cortez)
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Everyone struggled with knowing what to cook and how it will affect our bodies. How do I make sure it’s going to taste good? Should I be eating that? Is this food bad for me?
Danielle Cortez, a Registered Dietitian, sits down with us to talk through these questions and explain why people gain and lose weight, and what to do with that.
Text us at 503-893-2664 to continue the conversation, provide feedback, and ask questions! We'll always reply.
Sign up for our email list to get notified of new episodes! Find it on our website: Becomingourselvespodcast.com
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You can follow Joel on social platforms like Twitter and TikTok, although he isn't there that often. Jesse doesn't have any social media, so you'll have to text us at 503-893-2664 to hear from him.
The opinions and thoughts voiced in these episodes are not a representation of any company. They do not constitute financial advice. If you are experiencing health issues, please seek expert advice.
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