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Breathing from " Your Guide to bringing more acts of Self Care"
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Today on the podcast we talk about breathing from “Your Guide to bringing more acts of Self Care” by Unique Figueroa
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This weeks supporting podcast episode is episode 15 “Digging into the 4th limb of Yoga, Pranayama” links here
Tea of the week " I am open for Change" Tea click linktree
Breathing app suggestion " ibreath"
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