Artwork

Content provided by Study Notes ABA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Study Notes ABA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How to Persevere and Create Life-Long Healthy Habits Using ABA

36:51
 
Share
 

Manage episode 412637389 series 3231387
Content provided by Study Notes ABA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Study Notes ABA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today on the show, the Bitches sit down with Dr. John Borgen. He is a clinical psychologist and doctoral-level board certified behavior analyst. He has synthesized his education, experience, and expertise into a scientific framework that allows you to succeed when you haven’t before. ABA is an amazing science but let’s be honest we all suck at applying the principles to our own life and habits.

Dr. Borgen wrote a book called “Persevere: The Science-based Guide to Starting lifelong habits.” “You know what you want to change, but all you’ve ever had for help is some advice and people telling you change is important. You’ve tried to sustain an exercise habit or eat healthier and experienced repeated setbacks. Self-criticism and frustration set in making future attempts even more difficult. You see social media filled with success stories and advice that only seems more unattainable in time.”-Dr. Borgen. Tune in for all the behavior principles! Love you. Mean it!

Support us at patreon.com/behaviorbitchespodcast

Insta: @behaviorbitchespodcast

Facebook: Behavior Bitches Podcast

  continue reading

172 episodes

Artwork
iconShare
 
Manage episode 412637389 series 3231387
Content provided by Study Notes ABA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Study Notes ABA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today on the show, the Bitches sit down with Dr. John Borgen. He is a clinical psychologist and doctoral-level board certified behavior analyst. He has synthesized his education, experience, and expertise into a scientific framework that allows you to succeed when you haven’t before. ABA is an amazing science but let’s be honest we all suck at applying the principles to our own life and habits.

Dr. Borgen wrote a book called “Persevere: The Science-based Guide to Starting lifelong habits.” “You know what you want to change, but all you’ve ever had for help is some advice and people telling you change is important. You’ve tried to sustain an exercise habit or eat healthier and experienced repeated setbacks. Self-criticism and frustration set in making future attempts even more difficult. You see social media filled with success stories and advice that only seems more unattainable in time.”-Dr. Borgen. Tune in for all the behavior principles! Love you. Mean it!

Support us at patreon.com/behaviorbitchespodcast

Insta: @behaviorbitchespodcast

Facebook: Behavior Bitches Podcast

  continue reading

172 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide