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Shane Spiker on Self Care and Saying No
Manage episode 311354043 series 3111529
Content provided by Behaviorbabe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Behaviorbabe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Shane Spiker joins Dr. Kelly for a discussion on self care and learning how to say no. Shane discusses the benefits to creating a verbal community as well as some strategies for starting on the path to improved self care. Learn more at www.behaviorbabe.com.
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134 episodes
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Manage episode 311354043 series 3111529
Content provided by Behaviorbabe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Behaviorbabe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Shane Spiker joins Dr. Kelly for a discussion on self care and learning how to say no. Shane discusses the benefits to creating a verbal community as well as some strategies for starting on the path to improved self care. Learn more at www.behaviorbabe.com.
…
continue reading
134 episodes
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Similar to Behaviorbabe
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
…
continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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