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Part 1: Healing Depression with Meditation
Manage episode 403907846 series 3235913
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Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness.
These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop our inner resources, energize us to awaken, free us from rumination and remind us that we are not our depressive thoughts and feelings. The growing realization of the loving awareness that is our home heals the very roots of depression.
NOTE: This site is not intended to diagnose or treat any physical or mental health condition. If you are in crisis, or in need of immediate assistance, find help here: https://yourlifecounts.org/find-help/#
Listen to Part 2: Healing Depression with Meditation here.
The post Part 1: Healing Depression with Meditation appeared first on Tara Brach.
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