))
More than Zzzzs - Sleep and Rest - Episode 1
Manage episode 313791174 series 3287277
Content provided by Wellness Consultant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wellness Consultant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sleep is something that we may want more of but feel like we don't have the time for it. Dr. April Shepherd, Director of Sleep Medicine at Bellin Health explains the importance of sleep and how to start making your sleep more impactful to your life. Dr. Shepherd along with Health and Wellness Consultant Linda Golik discuss this important pillar in the Bellin Health Lifestyle Medicine Service Line and how we can help you to get more zzzs.
36 episodes
Share
