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How to surrender to or release held heavy emotions
M4A•Episode home
Manage episode 352348959 series 2342505
Content provided by Benucation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Benucation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here we look at the next stage, on the emotional wellness map which is surrender or release. Once you lift that burden of emotion that has been holding you down, then you can rest within yourself, and it helps you go onto the next stage, which is stillness number three However, remember this is a process, give yourself time there is no rush, it’s just exploring these held deeper emotions from the past and releasing any current resentment that you may have picked up in your present day. Stage two can be one of the most challenging, can feel tense. But once done, you’ll feel lighter, you’ll feel a great sense of freedom within the body and mind.
…
continue reading
57 episodes
M4A•Episode home
Manage episode 352348959 series 2342505
Content provided by Benucation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Benucation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here we look at the next stage, on the emotional wellness map which is surrender or release. Once you lift that burden of emotion that has been holding you down, then you can rest within yourself, and it helps you go onto the next stage, which is stillness number three However, remember this is a process, give yourself time there is no rush, it’s just exploring these held deeper emotions from the past and releasing any current resentment that you may have picked up in your present day. Stage two can be one of the most challenging, can feel tense. But once done, you’ll feel lighter, you’ll feel a great sense of freedom within the body and mind.
…
continue reading
57 episodes
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