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Thoughts on Resting Well EP 185
Manage episode 400534668 series 2773233
Content provided by Sarah Hart-Unger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Hart-Unger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We all need rest. How can you ensure that you give yourself the gift of rest when you need it?
Sarah suggests planning for it can help, among other things! Today's episode is dedicated to all things rest as Sarah discusses her need for a 'down month' and discusses ways to truly rest well even with the challenges of work, kids, and more.
Books Mentioned:
Real Self Care by Pooja Lakshmin
Do Nothing by Jenny Odell
Wintering by Katherine May
Rest is Resistance: A Manifesto by Tricia Hersey
A Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler
Website Mentioned: https://optimisticmusings.com/my-year-of-shmita-january-recap/
SPONSORS:
Jenni Kayne: Find your new uniform pieces at at jennikayne.com. Use code PLANS at checkout to get 15% off your first order and support the show!
Green Chef: The #1 meal kit for eating well. Go to greenchef.com/60plans and use code 60plans to get 60% off, plus 20% off your next two months
CONTACT:
Email: sarah.hart.unger@gmail.com
Voice questions: https://www.speakpipe.com/bestlaidplans
Info on Best Laid Plans at Home: theshubox.com/courses
Send me a text or voice memo - (305) 697-7189
Sign up for my newsletter: https://theshubox.com/newsletter
YouTube - https://www.youtube.com/@BestLaidPlansVideo
Learn more about your ad choices. Visit megaphone.fm/adchoices
214 episodes
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Manage episode 400534668 series 2773233
Content provided by Sarah Hart-Unger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Hart-Unger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We all need rest. How can you ensure that you give yourself the gift of rest when you need it?
Sarah suggests planning for it can help, among other things! Today's episode is dedicated to all things rest as Sarah discusses her need for a 'down month' and discusses ways to truly rest well even with the challenges of work, kids, and more.
Books Mentioned:
Real Self Care by Pooja Lakshmin
Do Nothing by Jenny Odell
Wintering by Katherine May
Rest is Resistance: A Manifesto by Tricia Hersey
A Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler
Website Mentioned: https://optimisticmusings.com/my-year-of-shmita-january-recap/
SPONSORS:
Jenni Kayne: Find your new uniform pieces at at jennikayne.com. Use code PLANS at checkout to get 15% off your first order and support the show!
Green Chef: The #1 meal kit for eating well. Go to greenchef.com/60plans and use code 60plans to get 60% off, plus 20% off your next two months
CONTACT:
Email: sarah.hart.unger@gmail.com
Voice questions: https://www.speakpipe.com/bestlaidplans
Info on Best Laid Plans at Home: theshubox.com/courses
Send me a text or voice memo - (305) 697-7189
Sign up for my newsletter: https://theshubox.com/newsletter
YouTube - https://www.youtube.com/@BestLaidPlansVideo
Learn more about your ad choices. Visit megaphone.fm/adchoices
214 episodes
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Similar to Best Laid Plans
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.
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continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
