Permission to feel - Monique Carmela - Best Siiide S3: Episode 7

Best Siiide

When was the last time you gave yourself permission to feel? Like, reeeeally feel! In a world where we often have been taught to suppress our "negative emotions" : sadness, anger, frustration and the likes - it can be hard to be ones authentic self. What does an authentic self look like and how can we get back to that when needed? Enter, Monique: 'Monique is trained in remedial massage, sound healing, biodynamic breathwork, energy healing and yoga. Through her own healing journey Monique has strengthened and attuned her intuition and has a direct channel to Source, offering healing, wisdom, and sacred practices with her clients.' We speak around themes of trauma, judgement, becoming a mum, balance and pleasure. We also explore the tools of Breath work, Sound / frequency healing and Cacao and how these tools can aid in our ascension and combating the current state of craziness within the world. Grab your notebook, lots to learn here! P.S: Special mention to Liam, Moniques partner, as Monique also shares the funniest proposal story I've ever heard in my life!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bestsiiide/message