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Ep 10: The unexpected power of PLAY with Dr. Kirsten Milliken
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This week we interview Dr. Kirsten Milliken of PLAYDHD fame. She's a phychologist, and ADHD Coach, and Author and a champion for PLAY.
3:51 Working better and playing better - alone or with another person?
6:26 Play beyond ball and sandbox - the playful mindset and why it’s so powerful
9:21 Does “play” always equal “fun”? What’s the difference, and how to use this to your advantage?
14:15 Geeking out on efficiency and what’s the federal government thinks about it (ahem…)
16:13 Pushback to the idea of Play - really?!
21:03 How the entire generation benefitting from “ADHD-oriented” systems and coping techniques
26:55 Would Play help you sustain MOTIVATION? Yes! For example…
34:10 There’s this lie we tell ourselves about being productive in a specific way. It never works. What does?
Kirsten's links:
PLAYDHD - the book (get it on Amazon)
Kirsten on Facebook (you may even catch her shiny new podcast episodes, if you follow her!)
20 episodes
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