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#125 The 25/30 Rule...
Manage episode 426644690 series 3032753
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Anytime someone says or thinks they're not seeing results (myself included), I ask If the 25/30 rule is being followed.
25/30x100 is 83%. If you're doing something 83% of the time, you should be seeing positive results when it comes to
Sleep: 7-9 hours
Nutrition: Tracking macros, eating home made single ingredient foods.
Exercise / Movement: 25/30 days a month.
If you're hitting the above 25 out of 30 days a month, you're going to see results. If you're doing it 50% of the time (15/30 days) you'll see less or minimal progress.
In the end, it's not about being perfect, it's about being consistent. Not every will be a great day in all aspects BUT you can try your best to maintain some consistency even on the hard days and still see results.
Here's a link to the M2 Performance Nutrition post I shared in our story and talked about.
https://www.instagram.com/reel/C84PHoIxkYb/?igsh=czZuZGQwOTMxdXpx
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