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EPISODE 987 - 8 Steps to Reverse Type 2 Diabetes in 8 Weeks
Manage episode 329052212 series 3017959
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For Beyond 50's "Nutrition" talks, listen to an interview with Dr. John Poothullil. He developed the Fatty Acid Burn Theory — a more logical explanation of the real cause of Type 2 diabetes. When we eat carbohydrates, primarily grain-based foods, our bodies create a tremendous amount of glucose. Our cells can only store so much of this glucose as fat. Once fat cells become full, fat gets broken back down into fatty acids, which muscles burn faster than they burn glucose. Glucose stays in the blood, raising blood sugar levels. The key dietary strategy Dr. John outlines is to get less than one-third of your total daily food energy intake from carbohydrates. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit https://www.Beyond50Radio.com and sign up for our Exclusive Updates.
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