06. Staying Connected to Joy in the Busy Hustle

Beyond Busy

In today’s episode of the Beyond Busy Podcast, Gillian Barkyoumb is here with me about the evolving career of a media dietitian, the journey of balancing professional success with personal fulfillment, and the importance of embracing joy and authenticity in your work and life. Gillian emphasizes the significance of stepping outside traditional roles, and underscores the need for personal joy and support systems to maintain a balanced life while pursuing professional ambitions. Our conversation also touches on overcoming imposter syndrome, embracing continuous learning, and adapting to evolving circumstances in the media landscape.

Listen to the whole episode, get inspired and gain more insight. You won’t want to miss it!

“I think the biggest thing that has helped me is just taking those aligned actions, those ones that I feel really, like I am someone that just makes decisions with my gut. So I feel it in my gut. I just know this. I don't have all the numbers to lay out for you. But I just know this is the right move.”- Gillian

In this episode, we’ll delve into:

• Support Systems: The significance of having a supportive network and mentors cannot be overstated. They provide guidance, encouragement, and help navigate challenges.

• Imposter Syndrome: It’s common to feel like an imposter at times, but recognizing and addressing these feelings can help maintain confidence and continue progressing in your career.

• Consistency is Key: Consistency in efforts and maintaining a routine can lead to success. It's important to stay committed and keep showing up, even when progress feels slow.

• Importance of Joy and Fun: Staying connected to what brings joy and having fun in your work can keep you motivated and prevent burnout. It's essential to experiment and enjoy the process.

• Dealing with Challenges: Overcoming challenges and gaps in the journey is part of the process. Viewing these as opportunities for growth and learning can lead to significant personal and professional development.

• Work-Life Balance: Finding a balance between work and personal life is crucial. Prioritizing self-care and setting boundaries can help maintain overall well-being and long-term career satisfaction.

About Gillian Barkyoumb:

Gillean is a media dietitian with over a decade of experience working with brands through TV, content creation, and consulting. Some of her most notable brands partnerships include Ninja Kitchen, ALDI, General Mills, and NOW Foods. Additionally, Gillean has been featured in publications like SELF, Well + Good, Eating Well, and Sports Illustrated. Gillean has taken this experience and co-founded Expert with Influence--a mentorship that helps teach other people how to work with media and brands. She’s also the founder of the What’s for Dinner Club, a resource that provides healthy, easy dinner recipes for busy families. As a mom of 3, she knows how overwhelming it can feel to make your nutrition and priority, so through her work she strives to make nutrition simple and convenient. Because when we feel our best, we can show up fully for those we love.

Connect with Gillian:

Website: www.itsgillean.com

Instagram: @itsgillean

Connect with Marisa Hohaia:

Website: https://www.breakupwithbusy.com/

Instagram: https://www.instagram.com/breakupwithbusy

Linkedin: https://www.linkedin.com/in/marisa-hohaia-2b968017/