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How to Avoid Burnout and Embrace the Present Moment

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Manage episode 374380046 series 2830975
Content provided by Tracey Watts Cirino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracey Watts Cirino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to Beyond Common Business Secrets Podcast! Throughout today's episode, your host Tracey Watts Cirino discusses How to Avoid Burnout and Embrace the Present Moment. There is an art to being present and how to make sure the hustle and bustle of our modern life doesn't cause you to lose touch with the present moments and things that matter. Tracey shares her own personal experiences so you can unlock the power of the present moment to enhance your overall well-being and enrich your connections with others, then discusses the concept of intentional mindfulness. This concept is all about you being a full participant in your existence at that moment. Intentionality lets you truly choose to live something- mindfulness keeps you present throughout the moment and gets every last bit of experience from it.
Enjoy our show and leave a comment below!
If you enjoyed this episode please share it with your friends on social media.
Remember to subscribe to our show on iTunes to get automatic episode updates every week.
And, finally, please take a minute to leave us a 5-star review and rating on iTunes. They really help us out when it comes to the ranking of the show and Tracey makes it a point to read every single one of the reviews we get.
Please leave a review right now: https://podcasts.apple.com/podcast/id1542242275

Thanks for listening! 🤗🤗🤗
Beyond Common Coaching & Training Co. Team
Are you ready to say goodbye to fear, frustration, and overwhelm when it comes to growing and scaling your business? You’re in the right place. Welcome to Beyond Common Business Secrets Podcast I’m your host, Tracey Watts Cirino

Get your FREE Checklist to save time every week
5 Time-Saving Strategies Checklist
https://www.beyondcommoncoaching.com/strategies
Time Mastery for Female CEOs: Unlocking Your Path to Freedom
💎 Enroll in the CEO Powercode Today!
Check out time-saving Technology
Fg Funnels Software

Do you have any kids' birthdays coming up?
Give the Gift of Creating Precious Cuddle Moments For Years To Come 🤗 with
The Winter Owl Experience Box
thewinterowl.com/experience
You can achieve BEYOND Common Success in your life and business...

1. Earn a BEYOND Common Income, Lead a BEYOND Common Team, and Live a BEYOND Common life... Enroll in the BEYOND Common Essentials Course today!
2. Get the books
Beyond Common 12 Essentials for Success in Life and the Workplace book.

3. Hire Tracey to speak at your next big event support@traceywattsciri...

  continue reading

154 episodes

Artwork
iconShare
 
Manage episode 374380046 series 2830975
Content provided by Tracey Watts Cirino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracey Watts Cirino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to Beyond Common Business Secrets Podcast! Throughout today's episode, your host Tracey Watts Cirino discusses How to Avoid Burnout and Embrace the Present Moment. There is an art to being present and how to make sure the hustle and bustle of our modern life doesn't cause you to lose touch with the present moments and things that matter. Tracey shares her own personal experiences so you can unlock the power of the present moment to enhance your overall well-being and enrich your connections with others, then discusses the concept of intentional mindfulness. This concept is all about you being a full participant in your existence at that moment. Intentionality lets you truly choose to live something- mindfulness keeps you present throughout the moment and gets every last bit of experience from it.
Enjoy our show and leave a comment below!
If you enjoyed this episode please share it with your friends on social media.
Remember to subscribe to our show on iTunes to get automatic episode updates every week.
And, finally, please take a minute to leave us a 5-star review and rating on iTunes. They really help us out when it comes to the ranking of the show and Tracey makes it a point to read every single one of the reviews we get.
Please leave a review right now: https://podcasts.apple.com/podcast/id1542242275

Thanks for listening! 🤗🤗🤗
Beyond Common Coaching & Training Co. Team
Are you ready to say goodbye to fear, frustration, and overwhelm when it comes to growing and scaling your business? You’re in the right place. Welcome to Beyond Common Business Secrets Podcast I’m your host, Tracey Watts Cirino

Get your FREE Checklist to save time every week
5 Time-Saving Strategies Checklist
https://www.beyondcommoncoaching.com/strategies
Time Mastery for Female CEOs: Unlocking Your Path to Freedom
💎 Enroll in the CEO Powercode Today!
Check out time-saving Technology
Fg Funnels Software

Do you have any kids' birthdays coming up?
Give the Gift of Creating Precious Cuddle Moments For Years To Come 🤗 with
The Winter Owl Experience Box
thewinterowl.com/experience
You can achieve BEYOND Common Success in your life and business...

1. Earn a BEYOND Common Income, Lead a BEYOND Common Team, and Live a BEYOND Common life... Enroll in the BEYOND Common Essentials Course today!
2. Get the books
Beyond Common 12 Essentials for Success in Life and the Workplace book.

3. Hire Tracey to speak at your next big event support@traceywattsciri...

  continue reading

154 episodes

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