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Mental First Aid - Light, Air and Movement by Jimmy Lam & Chris Guo (MP3)

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Manage episode 269518145 series 1049354
Content provided by Beyond Patmos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beyond Patmos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Did you know that there are simple and practical ways to manage depression and anxiety? Dr Jimmy Lam and Pr Chris Guo will be going through how light, air and movement can help in treating this unfortunately all too common problem.

Please Click Here to watch/download.

  continue reading

130 episodes

Artwork
iconShare
 
Manage episode 269518145 series 1049354
Content provided by Beyond Patmos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beyond Patmos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Did you know that there are simple and practical ways to manage depression and anxiety? Dr Jimmy Lam and Pr Chris Guo will be going through how light, air and movement can help in treating this unfortunately all too common problem.

Please Click Here to watch/download.

  continue reading

130 episodes

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