Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 7: How Movement Heals our Body and Mind
Archived series ("Inactive feed" status)
When?
This feed was archived on August 01, 2020 20:08 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 206034767 series 2137330
Content provided by ReConceive. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ReConceive or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How Movement Heals the Body and Our Mind
Personal discussion on what movement means to each of us. Experiences and worries of shame and humiliation while moving during childhood and beyond.
How our culture views exercise and movement.
Discussion on views of movement to heal.
Perception of pain versus discomfort while moving. How this compares to emotional work.
Connection between exercise and relief of symptoms of depression.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/
Emotional release during exercise and movements.
https://www.huffingtonpost.com/2015/01/13/crying-at-the-gym_n_6317100.html
How the body holds memory.
Z Health – http://zhealtheducation.com/frequently-asked-questions/
Eric Franklin – https://franklinmethod.com/about/eric-franklin/
Feldenkrais http://www.feldenkraismethod.com
Anat Baniel – https://www.anatbanielmethod.com
Intelligence in the Flesh: Why Your Mind Needs Your Body Much More Than it Thinks
Book by Guy Claxton
Neural Movement Therapy
https://www.ncbi.nlm.nih.gov/pubmed/19741529
Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success
Book by Robyn Openshaw
Connection with plants and happiness
Melissa discusses training for her birth through visualization.
https://dl.acm.org/citation.cfm?id=2735951
https://www.nytimes.com/2014/02/23/sports/olympics/olympians-use-imagery-as-mental-training.html
Bilateral stimulation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5061320/
https://anxietyreleaseapp.com/what-is-bilateral-stimulation/
Body response during labor to stress
Benefits of exercise for addicts
https://bradfordhealth.com/exercise-during-addiction-recovery/
Gaining confidence from movement as we age
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5119910/
The post Episode 7: How Movement Heals our Body and Mind appeared first on Beyond Studio.
18 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on August 01, 2020 20:08 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 206034767 series 2137330
Content provided by ReConceive. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ReConceive or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How Movement Heals the Body and Our Mind
Personal discussion on what movement means to each of us. Experiences and worries of shame and humiliation while moving during childhood and beyond.
How our culture views exercise and movement.
Discussion on views of movement to heal.
Perception of pain versus discomfort while moving. How this compares to emotional work.
Connection between exercise and relief of symptoms of depression.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/
Emotional release during exercise and movements.
https://www.huffingtonpost.com/2015/01/13/crying-at-the-gym_n_6317100.html
How the body holds memory.
Z Health – http://zhealtheducation.com/frequently-asked-questions/
Eric Franklin – https://franklinmethod.com/about/eric-franklin/
Feldenkrais http://www.feldenkraismethod.com
Anat Baniel – https://www.anatbanielmethod.com
Intelligence in the Flesh: Why Your Mind Needs Your Body Much More Than it Thinks
Book by Guy Claxton
Neural Movement Therapy
https://www.ncbi.nlm.nih.gov/pubmed/19741529
Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success
Book by Robyn Openshaw
Connection with plants and happiness
Melissa discusses training for her birth through visualization.
https://dl.acm.org/citation.cfm?id=2735951
https://www.nytimes.com/2014/02/23/sports/olympics/olympians-use-imagery-as-mental-training.html
Bilateral stimulation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5061320/
https://anxietyreleaseapp.com/what-is-bilateral-stimulation/
Body response during labor to stress
Benefits of exercise for addicts
https://bradfordhealth.com/exercise-during-addiction-recovery/
Gaining confidence from movement as we age
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5119910/
The post Episode 7: How Movement Heals our Body and Mind appeared first on Beyond Studio.
18 episodes
All episodes
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Similar to Beyond Studio
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assanté explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: TheFriendZone@loudspeakersnetwork.com #TheFriendZone
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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Go offline with the Player FM app!
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