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Content provided by Beyond The Bathroom and Sali Hughes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beyond The Bathroom and Sali Hughes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ruby Wax

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Manage episode 350337626 series 3402477
Content provided by Beyond The Bathroom and Sali Hughes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beyond The Bathroom and Sali Hughes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As a surprise early Christmas present from Sali, we bring you a bonus episode of Beyond The Bathroom with the incomparable Ruby Wax.
Sali and Ruby discuss Ruby's second act in mindfulness, ageing in the entertainment business, and how Ruby feels about her body when she looks in the mirror today.
Mindfulness for Modern Life is a 5-day masterclass on how to spread happiness and radiate positivity: Train your brain to stay calm and stress less. Ruby Wax and Rituals take you on a 5-day journey to fill your wellbeing toolkit with inspiration, advice and daily exercises that will bring the abstract concept of mindfulness into your reality and will empower you to use mindfulness techniques to help you feel calm, focused and less stressed as and when you need to.

The Mindfulness Masterclass content can be found at: rituals.world/rubywax

Listen by clicking 'Play' on Apple Podcasts, Spotify, or wherever it is you're listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Beyond The Bathroom®, this has been an Insanity Podcasts production.
  continue reading

24 episodes

Artwork

Ruby Wax

Beyond The Bathroom

20 subscribers

published

iconShare
 
Manage episode 350337626 series 3402477
Content provided by Beyond The Bathroom and Sali Hughes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beyond The Bathroom and Sali Hughes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As a surprise early Christmas present from Sali, we bring you a bonus episode of Beyond The Bathroom with the incomparable Ruby Wax.
Sali and Ruby discuss Ruby's second act in mindfulness, ageing in the entertainment business, and how Ruby feels about her body when she looks in the mirror today.
Mindfulness for Modern Life is a 5-day masterclass on how to spread happiness and radiate positivity: Train your brain to stay calm and stress less. Ruby Wax and Rituals take you on a 5-day journey to fill your wellbeing toolkit with inspiration, advice and daily exercises that will bring the abstract concept of mindfulness into your reality and will empower you to use mindfulness techniques to help you feel calm, focused and less stressed as and when you need to.

The Mindfulness Masterclass content can be found at: rituals.world/rubywax

Listen by clicking 'Play' on Apple Podcasts, Spotify, or wherever it is you're listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Beyond The Bathroom®, this has been an Insanity Podcasts production.
  continue reading

24 episodes

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