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The Energy Boost
Manage episode 355289272 series 3110279
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Having good habits is....well...good. But one major benefit we get from doing the best things is an energy boost. The thing is, most people may not be utilizing this energy boost correctly, including myself sometimes. Start using it in the right way, and these healthy habits will become 100x healthier because you do more post-habit (workout, sauna, cold shower, etc.).
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