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07: Befriending Fear
Manage episode 320969646 series 3303662
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Gents: did you know that one of the most common experiences we men have is fear?
We all carry some fear of change, criticism, being alone, or—the mother of all fears—death.
But we prefer not to talk about it. We pretend that it’s not there.
Even if we are all scared creatures, and we don’t fear the same things or experience fear in the same way — we’d rather ignore it or power through.
But that’s not always the best strategy.
In this episode, we’ll explore how to better handle this common “enemy.”
We’ll learn how to treat it as negative arousal—an evolutionary program deep inside the reptilian brain.
What would you start doing if you had no fear? If now, all you had was a power that wants you to pay attention and act?
Tune in and find out.
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