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Content provided by Lauren Ritchie and Makeen Zachery, Lauren Ritchie, and Makeen Zachery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Ritchie and Makeen Zachery, Lauren Ritchie, and Makeen Zachery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Practicing Selfishness: Lifestyles, Routines, and Rituals
Manage episode 322527527 series 2858339
Content provided by Lauren Ritchie and Makeen Zachery, Lauren Ritchie, and Makeen Zachery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Ritchie and Makeen Zachery, Lauren Ritchie, and Makeen Zachery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Season 4, Episode 1: For the first episode of season 4, we’re going to be talking about lifestyle changes, and how to develop routines and rituals. In this episode, we discuss holding ourselves accountable to new year's resolutions, the time we spend on our phones, craving new experiences that take us outside our comfort zone and making sure that we're creating holistic goals to take care of our bodies, minds, and spirits. It's a constant journey, but what are some steps we can take to get the ball rolling and make ourselves feel just a little more grounded?
49 episodes
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Manage episode 322527527 series 2858339
Content provided by Lauren Ritchie and Makeen Zachery, Lauren Ritchie, and Makeen Zachery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Ritchie and Makeen Zachery, Lauren Ritchie, and Makeen Zachery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Season 4, Episode 1: For the first episode of season 4, we’re going to be talking about lifestyle changes, and how to develop routines and rituals. In this episode, we discuss holding ourselves accountable to new year's resolutions, the time we spend on our phones, craving new experiences that take us outside our comfort zone and making sure that we're creating holistic goals to take care of our bodies, minds, and spirits. It's a constant journey, but what are some steps we can take to get the ball rolling and make ourselves feel just a little more grounded?
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Similar to Black Girl Blueprint
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continue reading
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continue reading
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continue reading
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…
continue reading
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continue reading
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