Artwork

Content provided by Rohaina Hassan and Black Girl Book Club. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rohaina Hassan and Black Girl Book Club or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

2.1 | Nkechi Njaka

54:20
 
Share
 

Manage episode 309251664 series 3029833
Content provided by Rohaina Hassan and Black Girl Book Club. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rohaina Hassan and Black Girl Book Club or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In the season two premiere, Lo and Jo sit down with a special guest: Nkechi Njaka. Nkechi is a creative brand and lifestyle consultant, with a background in neuroscience, dance and nutrition. They chat about her mindfulness practice, manifesting the things you want in life and the importance of releasing trauma from the body. Plus! Lo and Jo get into a heated debate, and share their plans for the rest of season two. Stay tuned next week for the release of a bonus episode — a 5-minute meditation guided by Nkechi.

  continue reading

14 episodes

Artwork
iconShare
 
Manage episode 309251664 series 3029833
Content provided by Rohaina Hassan and Black Girl Book Club. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rohaina Hassan and Black Girl Book Club or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In the season two premiere, Lo and Jo sit down with a special guest: Nkechi Njaka. Nkechi is a creative brand and lifestyle consultant, with a background in neuroscience, dance and nutrition. They chat about her mindfulness practice, manifesting the things you want in life and the importance of releasing trauma from the body. Plus! Lo and Jo get into a heated debate, and share their plans for the rest of season two. Stay tuned next week for the release of a bonus episode — a 5-minute meditation guided by Nkechi.

  continue reading

14 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide