Liberation Through Yoga

Black on the Mat

In the final episode of season one, hosts Danielle and Saisha chat about the profound connections between Juneteenth and the practice of yoga. They explore how yoga serves as a powerful tool for personal liberation and reflection, especially within the Black community. The episode features heartfelt discussions on how yoga aids in emotional processing, bodily awareness, and finding inner strength. They also reflect on their favorite moments and significant episodes from the season, and share exciting plans for season two and upcoming retreats.

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Black on the Mat Podcast: https://linktr.ee/blackonthemat

Instagram: @ blackonthemat_ :https://www.instagram.com/blackonthemat_/

@hellawellwithdanielle : https://www.instagram.com/hellawellwithdanielle/

@thickthighyoga : https://www.instagram.com/thickthighyoga/

Tiktok: blackonthemat : https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc

Hellawellwithdanielle : https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc

Thickthighyoga : https://www.tiktok.com/@thickthighyoga

Twitter: hellawelldani : https://twitter.com/hellawelldani

Thickthighyoga: https://twitter.com/thickthighyoga

Youtube: @BlackOnTheMat / @HellaWellWithDanielle / @ThickThighYoga

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