We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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E26_How to Change a Habit
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Manage episode 198392208 series 1720494
Content provided by BLACKZEN.CO and Black Zen Weekly Wellness Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BLACKZEN.CO and Black Zen Weekly Wellness Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You may have noticed the last few Weekly Wellness' were centered around mindfulness and making moves. What we've recently discovered, while trying to incorporate these strategies in our own life, is that any major shift requires some form of change in our daily habits. We came across a quote from the James Clear blog that completely put this in perspective - "It doesn't matter if it's working out or eating healthy or creating art, you can't expect yourself to magically stick to a new habit without setting up a system that makes it easier to start." So, this week's topic is for you as much as it is for us. What are we habitually doing, or not doing, that is inconsistent with our goals…
…
continue reading
125 episodes
MP3•Episode home
Manage episode 198392208 series 1720494
Content provided by BLACKZEN.CO and Black Zen Weekly Wellness Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BLACKZEN.CO and Black Zen Weekly Wellness Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You may have noticed the last few Weekly Wellness' were centered around mindfulness and making moves. What we've recently discovered, while trying to incorporate these strategies in our own life, is that any major shift requires some form of change in our daily habits. We came across a quote from the James Clear blog that completely put this in perspective - "It doesn't matter if it's working out or eating healthy or creating art, you can't expect yourself to magically stick to a new habit without setting up a system that makes it easier to start." So, this week's topic is for you as much as it is for us. What are we habitually doing, or not doing, that is inconsistent with our goals…
…
continue reading
125 episodes
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