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Thrive Episode 4: Self-care
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In this fourth episode of our Thrive series, Blackpool Sixth teachers Clair and Rob talk about how they maintain their own well-being with a variety of simple-to-use strategies. They discuss how simple everyday activities such as a short walk or listening to your favourite music can help you boost your mood. They also recommend some mini-challenges which can help get you moving and feeling much more positive during difficult times such as the current 'lockdown'.
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