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47. The Hidden Costs of FOMO: A Mental Health Perspective
Manage episode 374977463 series 3344873
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What if your fear of missing out is causing you to miss out on your own life? We're cracking open the enigma of FOMO or the fear of missing out, and its prominent role in today's society. We'll guide you through the labyrinth of social media, wealth disparity, comparison culture, and modern parenting styles to unearth how these elements are shaping us. You'll see how our perceptions and behaviors are being manipulated, often without our awareness.
Ever wondered how technology and FOMO are damaging your mental health? Get ready as we lay bare the direct impacts of technology, social media, and the culture of comparison on our mental wellbeing. From the influence of relentlessly checking notifications to sleep disruption and plummeting self-esteem, it's all under the microscope in this episode. But don't worry, we also arm you with practical strategies to counteract these effects. Discover the power of mindfulness, setting tech boundaries and remaining authentic to your own values. You'll learn that it's not about disconnecting from the digital world, but rather striking a balance that allows you to stay connected without letting FOMO rule your life.
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