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EP 07 X DOMINIQUE ANDREA VIEIRA: A Quick Guided Meditation

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Manage episode 268641571 series 2771297
Content provided by Candice Bodington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Candice Bodington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In EPISODE 07 of The Bodcast - Dominique Andrea Vieira, a qualified yoga instructor and co-parent to Wild Things Studio, takes us through a guided meditation.

We hope this style helps you feel more confident and less resistant to the concept if mediation.
Today's time will be focused on bringing awareness to the peace in your body and mind, by means of a full self scan to drop into your physical body. Something we hope you can apply before you start/end the day, or even in your car before work.

All you need to be is still for the next few minutes.

WAYS TO CONNECT W/ NANUKI:

Instagram: @domandreayoga

Email: dom.andrea.vieira@gmail.com

Website: https://www.wildthingsmove.co.za

  continue reading

35 episodes

Artwork
iconShare
 
Manage episode 268641571 series 2771297
Content provided by Candice Bodington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Candice Bodington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In EPISODE 07 of The Bodcast - Dominique Andrea Vieira, a qualified yoga instructor and co-parent to Wild Things Studio, takes us through a guided meditation.

We hope this style helps you feel more confident and less resistant to the concept if mediation.
Today's time will be focused on bringing awareness to the peace in your body and mind, by means of a full self scan to drop into your physical body. Something we hope you can apply before you start/end the day, or even in your car before work.

All you need to be is still for the next few minutes.

WAYS TO CONNECT W/ NANUKI:

Instagram: @domandreayoga

Email: dom.andrea.vieira@gmail.com

Website: https://www.wildthingsmove.co.za

  continue reading

35 episodes

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