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S3 E34: Coping with overwhelm, a balancing affair
Manage episode 303787356 series 2990258
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In today’s episode i discuss just how we can feel overwhelmed at times where an event or situation is larger than our ability to cope. I’ll share insight and tips for soothing your body and mind at this time. I hope you enjoy it, and if you do please SUBSCRIBE, leave a review and rating for the podcast. If you find this useful please tell all your female friends and tag us in your social media posts! Much love and gratitude Adele x Follow me over on Instagram here https://Instagram.com/Adele.Johnston
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