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Qualities: 1 Minute Meditation

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Manage episode 293077790 series 1442390
Content provided by bodymindself™. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by bodymindself™ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Qualities: 1 Minute Meditation. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #meditation #mindfulness #1minutemeditation #qualities #breath #wellbeing #wellness #mentalhealth #letgo #heal #stop #anxiety #positivity If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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212 episodes

Artwork
iconShare
 
Manage episode 293077790 series 1442390
Content provided by bodymindself™. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by bodymindself™ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Qualities: 1 Minute Meditation. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #meditation #mindfulness #1minutemeditation #qualities #breath #wellbeing #wellness #mentalhealth #letgo #heal #stop #anxiety #positivity If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
  continue reading

212 episodes

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