Ep 7 - Ditching the Fast-Food Culture: Do We Pack Our Bad Habits or Can We Leave Them Behind When We Move Abroad?

Bonjhola

In this episode Rebecca and Aimee chat about how our (expat) environment shapes our eating habits, covering everything from how we crave comfort through food to how hidden influences (from aggressive advertising tactics to societal norms) shape our dietary choices.
(Watch out: Rebecca asks Aimee a question which leads to a salty nutritional rant. 😆 )

Curious about the intersection of culture, food, and well-being? Eager to ditch the American fast-food culture and embrace the slow-paced dining rituals of Europe? Wondering if moving abroad could help you finally live the healthy lifestyle of your dreams?
Whether you're an aspiring expat or a curious food enthusiast, this episode offers a tantalizing glimpse into the joys and challenges of embracing new culinary horizons. Tune in for a dose of inspiration and encouragement on your own journey toward holistic well-being abroad.
Enjoyed this episode? Share the expat love and spread the word!
Resources:

• Purple Carrot - A vegan meal delivery service mentioned by Rebecca
• Blasphemous Nutrition - Fleshing out the facts of the Plant-Based Paradigm - will avoiding meat make us healthier?

Where to find Aimee:

• Instagram: @vibrancenutrition
• Nutrition Coaching: vibrancenutrition.com
• Podcast on Nutrition: Blasphemous Nutrition

Where to find Rebecca:

• Instagram and her life in Paris: @beseriouslyhappy
• Podcast for Interior Design Entrepreneurs: Don't Design While Drinking
• Biz Coaching for Interior Designers: seriouslyhappy.com
• Book on Interior Design Psychology: Happy Starts at Home